I’ve been paying more attention to my morning and evening routines the past few months. This started as a outgrowth of my focus on fitness, but has since expanded. Originally, I set out to block out time during my day to ensure that I had time for fitness activities. This usually shows up as an “out of office” block on my Google Calendar (which automatically rejects meeting requests).
That typically happens in the mornings, especially for runs. I am a morning runner and the likelihood of me actually going out for a run decreases as the day goes along. I am more successful with yoga/HIIT/weight training at other times of the day, but running has to happen in the morning if it’s going to happen.